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duck, young duckling, domesticated, white pekin, breast, meat and skin, boneless, cooked, roasted

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duck, young duckling, domesticated, white pekin, breast, meat and skin, boneless, cooked, roasted usda Nutrition info

Calories in Usda Duck, young duckling, domesticated, white pekin, breast, meat and skin, boneless, cooked, roasted

Serving size

485Calories

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How many calories should you eat?

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Amount Per 1 breast, bone removed
Calories	484.8 Kcal (2030 kJ)
Calories from fat	234.36 Kcal
		% Daily Value*
Total Fat	26.04g	40%
Saturated Fat	7.01g	35%
Cholesterol	326.4mg	109%
Sodium	201.6mg	8%
Protein	58.8g	118%
Vitamin C	6.7mg	11%
Iron	7.8mg	43%
Calcium	19.2mg	2%

Water			151.8g
Ash			2.76g
Selenium			63.36µg
Niacin			18.864mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 11.9, PointsPlus: 12, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 485 calories

Let's Burn 485 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (485 calories) 240 g

Cal: 24.2 %
Fat: 40.1 %
Carb: 0 %
Prot: 117.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (49.8%)
Protein (50.2%)

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