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duck, young duckling, domesticated, white pekin, breast, meat and skin, boneless, cooked, roasted

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duck, young duckling, domesticated, white pekin, breast, meat and skin, boneless, cooked, roasted usda Nutrition info

Calories in Usda Duck, young duckling, domesticated, white pekin, breast, meat and skin, boneless, cooked, roasted

Serving size

572Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 10 oz
Calories	572.33 Kcal (2396 kJ)
Calories from fat	276.68 Kcal
		% Daily Value*
Total Fat	30.74g	47%
Saturated Fat	8.27g	41%
Cholesterol	385.33mg	128%
Sodium	238mg	10%
Protein	69.42g	139%
Vitamin C	7.9mg	13%
Iron	9.2mg	51%
Calcium	22.7mg	2%

Water			179.20833333333g
Ash			3.2583333333333g
Selenium			74.8µg
Niacin			22.27mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 14, PointsPlus: 14, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 572 calories

Let's Burn 572 Calories!

2.1 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1.1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (572 calories) 283.33 g

Cal: 28.6 %
Fat: 47.3 %
Carb: 0 %
Prot: 138.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (50.3%)
Protein (49.7%)

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