Dry roasted and salted sunflower seeds Calories

Calories in Imperial Nuts Dry roasted and salted sunflower seeds

Serving size

190Calories

All Imperial Nuts Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 0.25 cup without shell
Calories	190 Kcal (795 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	2g	10%
Sodium	135mg	6%
Total Carbs	5g	2%
Sugars	1g	4%
Dietary Fiber	4g	16%
Protein	9g	18%
Iron	1.4mg	8%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.3, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 190 calories

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42 mins

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% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 30 g

Cal: 9.5 %
Fat: 23.1 %
Carb: 1.7 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (10.5%)
Fat (70.7%)
Protein (18.8%)

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Imperial Nuts Dry roasted and salted sunflower seeds Good and Bad Points

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