Calories in Oatmeal Dry

178Calories
How many calories should you eat?
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Nutrition Facts Oatmeal Dry

Amount Per 50 g 6 semi heaped table spoons
Calories 178 Kcal (745 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Total Carbs 30g 10%
Sugars 1g 4%
Dietary Fiber 5g 20%
Protein 6g 12%
Iron 1.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 178 calories

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% RDI of Main Nutrition Facts

9%
of RDI* (178 calories) 50 g
  • Cal: 8.9 %
  • Fat: 6.2 %
  • Carb: 10 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.7%)
  • Fat (20%)
  • Protein (13.3%)
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