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doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

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doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) usda Nutrition info

Calories in Usda Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

Serving size

403Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	403 Kcal (1687 kJ)
Calories from fat	205.2 Kcal
		% Daily Value*
Total Fat	22.8g	35%
Saturated Fat	5.81g	29%
Cholesterol	6mg	2%
Sodium	342mg	14%
Potassium	108mg	2%
Total Carbs	44.3g	15%
Dietary Fiber	1.2g	5%
Protein	6.4g	13%
Vitamin C	0.1mg	0%
Iron	0.6mg	3%
Calcium	43mg	4%

Water			25.4g
Ash			1.1g
Magnesium			22mg
Phosphorus			93mg
Zinc			0.77mg
Copper			0.17mg
Manganese			0.26mg
Thiamine			0.89mg
Riboflavin			0.07mg
Niacin			0.65mg
Pantothenic Acid			0.47mg
Vitamin B6			0.06mg
Total Folate			22µg
Food Folate			22µg
Folate DFE			22µg
Vitamin B12			0.09µg
Retinol			4µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.7, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 403 calories

Let's Burn 403 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
45 mins

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1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (403 calories) 100 g

Cal: 20.2 %
Fat: 35.1 %
Carb: 14.8 %
Prot: 12.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.2%)
Fat (50.9%)
Protein (5.9%)

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