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doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

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doughnuts, yeast-leavened, glazed, enriched (includes honey buns) usda Nutrition info

Calories in Usda Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

Serving size

421Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	421 Kcal (1763 kJ)
Calories from fat	204.3 Kcal
		% Daily Value*
Total Fat	22.7g	35%
Saturated Fat	9.45g	47%
Cholesterol	30mg	10%
Sodium	316mg	13%
Potassium	102mg	2%
Total Carbs	47.93g	16%
Sugars	22.75g	91%
Dietary Fiber	2.1g	8%
Protein	6.14g	12%
Vitamin C	1.2mg	2%
Iron	2.4mg	13%
Calcium	101mg	10%

Water			22g
Ash			1.22g
Magnesium			17mg
Phosphorus			117mg
Zinc			0.61mg
Copper			0.09mg
Manganese			0.31mg
Selenium			15.7µg
Thiamine			0.31mg
Riboflavin			0.19mg
Niacin			2.61mg
Pantothenic Acid			0.21mg
Vitamin B6			0.04mg
Total Folate			108µg
Folic Acid			68µg
Food Folate			40µg
Folate DFE			155µg
Total Choline			29.1mg
Vitamin B12			0.11µg
Retinol			5µg
Alpha Carotene			1µg
Beta Carotene			3µg
Beta Cryptoxanthin			1µg
Lutein + zeaxanthin			36µg
Vitamin E			1.43mg
Vitamin D			0.1µg
Vitamin K			11.5µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.9, PointsPlus: 11, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 421 calories

Let's Burn 421 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (421 calories) 100 g

Cal: 21.1 %
Fat: 34.9 %
Carb: 16 %
Prot: 12.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.4%)
Fat (48.9%)
Protein (5.7%)

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Usda Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) Good and Bad Points

400 - 500 kcals
saturated fat free
high in saturated fat

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