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doughnuts, yeast-leavened, with jelly filling usda Nutrition info

Calories in Usda Doughnuts, yeast-leavened, with jelly filling

Serving size

340Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	340 Kcal (1424 kJ)
Calories from fat	168.3 Kcal
		% Daily Value*
Total Fat	18.7g	29%
Saturated Fat	4.84g	24%
Cholesterol	26mg	9%
Sodium	455mg	19%
Potassium	79mg	2%
Total Carbs	39g	13%
Sugars	21.1g	84%
Dietary Fiber	0.9g	4%
Protein	5.9g	12%
Iron	1.8mg	10%
Calcium	25mg	3%

Water			35.6g
Ash			0.8g
Magnesium			20mg
Phosphorus			85mg
Zinc			0.75mg
Copper			0.14mg
Manganese			0.21mg
Selenium			12.5µg
Thiamine			0.31mg
Riboflavin			0.14mg
Niacin			2.14mg
Pantothenic Acid			0.88mg
Vitamin B6			0.1mg
Total Folate			68µg
Folic Acid			51µg
Food Folate			17µg
Folate DFE			104µg
Total Choline			29.1mg
Vitamin B12			0.22µg
Retinol			16µg
Alpha Carotene			3µg
Beta Carotene			8µg
Beta Cryptoxanthin			3µg
Lutein + zeaxanthin			108µg
Vitamin E			0.43mg
Vitamin K			7.1µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.2, PointsPlus: 10, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 340 calories

Let's Burn 340 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (340 calories) 100 g

Cal: 17 %
Fat: 28.8 %
Carb: 13 %
Prot: 11.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.4%)
Fat (48.7%)
Protein (6.8%)

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Usda Doughnuts, yeast-leavened, with jelly filling Good and Bad Points

300 - 400 kcals
saturated fat free
high in saturated fat

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