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doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

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doughnuts, yeast-leavened, glazed, enriched (includes honey buns) usda Nutrition info

Calories in Usda Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

Serving size

4210Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 kg
Calories	4210 Kcal (17626 kJ)
Calories from fat	2043 Kcal
		% Daily Value*
Total Fat	227g	349%
Saturated Fat	94.5g	473%
Cholesterol	300mg	100%
Sodium	3160mg	132%
Potassium	1020mg	22%
Total Carbs	479.3g	160%
Sugars	227.5g	910%
Dietary Fiber	21g	84%
Protein	61.4g	123%
Vitamin C	12mg	20%
Vitamin A	0.1mg	2%
Iron	23.8mg	132%
Calcium	1010mg	101%

Water			220g
Ash			12.2g
Magnesium			170mg
Phosphorus			1170mg
Zinc			6.1mg
Copper			0.9mg
Manganese			3.1mg
Selenium			157µg
Thiamine			3.1mg
Riboflavin			1.9mg
Niacin			26.1mg
Pantothenic Acid			2.1mg
Vitamin B6			0.4mg
Total Folate			1080µg
Folic Acid			680µg
Food Folate			400µg
Folate DFE			1550µg
Total Choline			291mg
Vitamin B12			1.1µg
Retinol			50µg
Alpha Carotene			10µg
Beta Carotene			30µg
Beta Cryptoxanthin			10µg
Lutein + zeaxanthin			360µg
Vitamin E			14.3mg
Vitamin D			1µg
Vitamin K			115µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 102.3, PointsPlus: 114, SmartPoints: 175

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 4210 calories

Let's Burn 4210 Calories!

15.3 hour

Swimming, treading water, moderate effort
7.7 hour

Running, general
7.8 hour

Bicycling, general
19.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

211%

of RDI* (4210 calories) 1000 g

Cal: 210.5 %
Fat: 349.2 %
Carb: 159.8 %
Prot: 122.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.6%)
Fat (48.6%)
Protein (5.8%)

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Usda Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) Good and Bad Points

400 - 500 kcals
saturated fat free
high in saturated fat

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