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doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

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doughnuts, yeast-leavened, glazed, enriched (includes honey buns) usda Nutrition info

Calories in Usda Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

Serving size

661Calories

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How many calories should you eat?

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lbs

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Amount Per 1 jumbo (approx 6 inch dia)
Calories	660.97 Kcal (2767 kJ)
Calories from fat	320.75 Kcal
		% Daily Value*
Total Fat	35.64g	55%
Saturated Fat	14.84g	74%
Cholesterol	47.1mg	16%
Sodium	496.12mg	21%
Potassium	160.14mg	3%
Total Carbs	75.25g	25%
Sugars	35.72g	143%
Dietary Fiber	3.3g	13%
Protein	9.64g	19%
Vitamin C	1.9mg	3%
Iron	3.7mg	21%
Calcium	158.6mg	16%

Water			34.54g
Ash			1.9154g
Magnesium			26.69mg
Phosphorus			183.69mg
Zinc			0.9577mg
Copper			0.1413mg
Manganese			0.4867mg
Selenium			24.649µg
Thiamine			0.4867mg
Riboflavin			0.2983mg
Niacin			4.0977mg
Pantothenic Acid			0.3297mg
Vitamin B6			0.0628mg
Total Folate			169.56µg
Folic Acid			106.76µg
Food Folate			62.8µg
Folate DFE			243.35µg
Total Choline			45.687mg
Vitamin B12			0.1727µg
Retinol			7.85µg
Alpha Carotene			1.57µg
Beta Carotene			4.71µg
Beta Cryptoxanthin			1.57µg
Lutein + zeaxanthin			56.52µg
Vitamin E			2.2451mg
Vitamin D			0.157µg
Vitamin K			18.055µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 15.5, PointsPlus: 18, SmartPoints: 27

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 661 calories

Let's Burn 661 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (661 calories) 157 g

Cal: 33 %
Fat: 54.8 %
Carb: 25.1 %
Prot: 19.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.2%)
Fat (48.8%)
Protein (6%)

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Usda Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) Good and Bad Points

400 - 500 kcals
saturated fat free
high in saturated fat

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