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doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

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doughnuts, yeast-leavened, glazed, enriched (includes honey buns) usda Nutrition info

Calories in Usda Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

Serving size

253Calories

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How many calories should you eat?

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Amount Per 1 doughnut (3-3/4 inch dia)
Calories	252.6 Kcal (1058 kJ)
Calories from fat	122.58 Kcal
		% Daily Value*
Total Fat	13.62g	21%
Saturated Fat	5.67g	28%
Cholesterol	18mg	6%
Sodium	189.6mg	8%
Potassium	61.2mg	1%
Total Carbs	28.76g	10%
Sugars	13.65g	55%
Dietary Fiber	1.26g	5%
Protein	3.68g	7%
Vitamin C	0.7mg	1%
Iron	1.4mg	8%
Calcium	60.6mg	6%

Water			13.2g
Ash			0.732g
Magnesium			10.2mg
Phosphorus			70.2mg
Zinc			0.366mg
Copper			0.054mg
Manganese			0.186mg
Selenium			9.42µg
Thiamine			0.186mg
Riboflavin			0.114mg
Niacin			1.566mg
Pantothenic Acid			0.126mg
Vitamin B6			0.024mg
Total Folate			64.8µg
Folic Acid			40.8µg
Food Folate			24µg
Folate DFE			93µg
Total Choline			17.46mg
Vitamin B12			0.066µg
Retinol			3µg
Alpha Carotene			0.6µg
Beta Carotene			1.8µg
Beta Cryptoxanthin			0.6µg
Lutein + zeaxanthin			21.6µg
Vitamin E			0.858mg
Vitamin D			0.06µg
Vitamin K			6.9µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.9, PointsPlus: 7, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 253 calories

Let's Burn 253 Calories!

55 mins

Swimming, treading water, moderate effort
28 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (253 calories) 60 g

Cal: 12.6 %
Fat: 21 %
Carb: 9.6 %
Prot: 7.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45%)
Fat (48.8%)
Protein (6.2%)

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Usda Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) Good and Bad Points

400 - 500 kcals
saturated fat free
high in saturated fat

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