Calories in Generic Doughnut

Serving size

412Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	412 Kcal (1725 kJ)
Calories from fat	205.65 Kcal
		% Daily Value*
Total Fat	22.85g	35%
Saturated Fat	4.72g	24%
Cholesterol	22mg	7%
Sodium	444mg	19%
Potassium	118mg	3%
Total Carbs	47g	16%
Sugars	23.1g	92%
Dietary Fiber	1.4g	6%
Protein	5.7g	11%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.9, PointsPlus: 11, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 412 calories

Let's Burn 412 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
46 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (412 calories) 100 g

Cal: 20.6 %
Fat: 35.2 %
Carb: 15.7 %
Prot: 11.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.9%)
Fat (49.4%)
Protein (5.7%)

Food With Similar Nutrition To Generic Doughnut

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Pillsbury Pet-ritz pie crusts deep dish all vegetable
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Generic Doughnut Good and Bad Points

400 - 500 kcals
saturated fat free
high in saturated fat

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