Calories in Generic French cruller

Serving size

412Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	412 Kcal (1725 kJ)
Calories from fat	164.7 Kcal
		% Daily Value*
Total Fat	18.3g	28%
Saturated Fat	4.67g	23%
Cholesterol	11mg	4%
Sodium	345mg	14%
Potassium	78mg	2%
Total Carbs	59.5g	20%
Sugars	35.11g	140%
Dietary Fiber	1.2g	5%
Protein	3.1g	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.5, PointsPlus: 11, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 412 calories

Let's Burn 412 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
46 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (412 calories) 100 g

Cal: 20.6 %
Fat: 28.2 %
Carb: 19.8 %
Prot: 6.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58%)
Fat (39.1%)
Protein (2.9%)

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