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double ham italian sandwich

Calories in Amato's Sandwich Shop Double ham italian sandwich

Serving size

680Calories

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Amount Per 1 large, oz
Calories	680 Kcal (2847 kJ)
Calories from fat	297 Kcal
		% Daily Value*
Total Fat	33g	51%
Saturated Fat	15g	75%
Cholesterol	105mg	35%
Sodium	3120mg	130%
Total Carbs	76g	25%
Sugars	10g	40%
Dietary Fiber	5g	20%
Protein	43g	86%
Vitamin C	75mg	125%
Vitamin A	0.4mg	12%
Iron	5.3mg	29%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 15.6, PointsPlus: 20, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 680 calories

Let's Burn 680 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.3 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (680 calories) 567 g

Cal: 34 %
Fat: 50.8 %
Carb: 25.3 %
Prot: 86 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.3%)
Fat (38.4%)
Protein (22.3%)

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