Calories in Natures Grain Double fiber plus original bagel

140Calories
How many calories should you eat?
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Nutrition Facts Natures Grain Double fiber plus original bagel

Amount Per 1 bagel
Calories 140 Kcal (586 kJ)
Calories from fat 22.5 Kcal
% Daily Value*
Total Fat 2.5g 4%
Sodium 450mg 19%
Total Carbs 36g 12%
Sugars 1g 4%
Dietary Fiber 18g 72%
Protein 14g 28%
Iron 1.8mg 10%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 85 g
  • Cal: 7 %
  • Fat: 3.8 %
  • Carb: 12 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (63.4%)
  • Fat (11.9%)
  • Protein (24.7%)
Natures Grain Double fiber plus original bagel Good and Bad Points
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