Calories in Generic Double cheeseburger on bun

Serving size

299Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	299 Kcal (1252 kJ)
Calories from fat	139.68 Kcal
		% Daily Value*
Total Fat	15.52g	24%
Saturated Fat	6.63g	33%
Cholesterol	52mg	17%
Sodium	537mg	22%
Potassium	201mg	4%
Total Carbs	21.11g	7%
Sugars	3.5g	14%
Dietary Fiber	0.9g	4%
Protein	17.51g	35%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.1, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 299 calories

Let's Burn 299 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (299 calories) 100 g

Cal: 15 %
Fat: 23.9 %
Carb: 7 %
Prot: 35 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28%)
Fat (48%)
Protein (24%)

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Generic Double cheeseburger on bun Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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10 Healthier Alternatives

To Generic Double cheeseburger on bun

200
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