Double checkerburger with cheese Calories

Calories in Checkers Double checkerburger with cheese

Serving size

530Calories

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How many calories should you eat?

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lbs

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Amount Per 1 burger
Calories	530 Kcal (2219 kJ)
Calories from fat	297 Kcal
		% Daily Value*
Total Fat	33g	51%
Saturated Fat	13g	65%
Cholesterol	100mg	33%
Sodium	1130mg	47%
Total Carbs	31g	10%
Sugars	2g	8%
Dietary Fiber	7g	28%
Protein	27g	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.6, PointsPlus: 14, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 530 calories

Let's Burn 530 Calories!

1.9 hour

Swimming, treading water, moderate effort
58 mins

Running, general
59 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (530 calories) 230 g

Cal: 26.5 %
Fat: 50.8 %
Carb: 10.3 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (23.4%)
Fat (56.1%)
Protein (20.4%)

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