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Calories in Wegmans Donuts mini, chocolate covered
320Calories
| Amount Per 3 donuts, 63 g | |||
| Calories | 320 Kcal (1340 kJ) | ||
| Calories from fat | 180 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20g | 31% | |
|---|---|---|---|
| Saturated Fat | 11g | 55% | |
| Cholesterol | 10mg | 3% | |
| Sodium | 220mg | 9% | |
| Total Carbs | 33g | 11% | |
| Sugars | 19g | 76% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 3g | 6% | |
| Iron | 1.5mg | 8% | |
| Calcium | 20mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 7.7, PointsPlus: 9, SmartPoints: 15
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Over 55% of daily saturated fat!
Bad! More 55% of daily saturated fat!
For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet. -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
8 tsp of sugars per serving
This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year. -
More than 8% daily fiber!
Eat more fiber. You've heard it many times. But why it is so good for your health?
Dietary fiber is best known for its ability to make our digestion going right.
So want to prevent or relieve constipation - eat more fiber!
There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.
Allergens
Gluten Allergy, Wheat Allergy, Soy Allergy, Corn Allergy, Milk Allergy, Lactose Allergy, Eggs Allergy
Donuts mini, chocolate covered Ingredients
Sugar, Enriched Flour [Unbleached Flour, Malted Barley, Flour, Niacin, Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Vegetable Shortening (Palm Oil, Partially Hydrogenated Soybean, Cottonseed and Palm Kernel Oils), Water, Cocoa (Processed with Alkali). Contains 2% or Less of the Following: Dextrose, Nonfat Milk, Soy Flour, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Egg Yolks, Emulsifiers (Soy Lecithin, Mono and Diglycerides), Salt, Toasted Wheat Germ, Dextrin, Tapioca Starch, Guar Gum, Wheat Starch, Karaya Gum, Natural and Artificial Flavor, Colored with Annatto and Turmeric, Potassium Sorbate (a Preservative).
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% RDI of Main Nutrition Facts
16%
of RDI* (320 calories) 63 g
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Cal: 16 %
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Fat: 30.8 %
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Carb: 11 %
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Prot: 6 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (40.7%)
- Fat (55.6%)
- Protein (3.7%)
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