Calories in Bont Donair

330Calories
How many calories should you eat?
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Nutrition Facts Bont Donair

Amount Per 1 donair
Calories 330 Kcal (1382 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 5g 25%
Cholesterol 40mg 13%
Sodium 630mg 26%
Total Carbs 40g 13%
Sugars 8g 32%
Dietary Fiber 1g 4%
Protein 15g 30%
Vitamin C 1.2mg 2%
Vitamin A 0.4mg 13%
Iron 3.6mg 20%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 330 calories

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% RDI of Main Nutrition Facts

17%
of RDI* (330 calories) 138 g
  • Cal: 16.5 %
  • Fat: 18.5 %
  • Carb: 13.3 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (48.8%)
  • Fat (32.9%)
  • Protein (18.3%)
Bont Donair Good and Bad Points
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