Calories in Zatarains Dirty rice with beef/pork bowl

460Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Zatarains Dirty rice with beef/pork bowl

Amount Per 1 bowl
Calories 460 Kcal (1926 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 5g 25%
Cholesterol 35mg 12%
Sodium 740mg 31%
Total Carbs 62g 21%
Sugars 1g 4%
Dietary Fiber 2g 8%
Protein 14g 28%
Vitamin C 24mg 40%
Vitamin A 3mg 100%
Iron 3.6mg 20%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 460 calories

Let's Burn 460 Calories!

% RDI of Main Nutrition Facts

23%
of RDI* (460 calories) 240 g
  • Cal: 23 %
  • Fat: 24.6 %
  • Carb: 20.7 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (55.4%)
  • Fat (32.1%)
  • Protein (12.5%)
Zatarains Dirty rice with beef/pork bowl Good and Bad Points
Add your comment
User Reviews of dirty rice with beef/pork bowl
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top