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Calories in Zatarains Dirty rice with beef & pork
470Calories
Amount Per 1 package, 283 g | |||
Calories | 470 Kcal (1968 kJ) | ||
Calories from fat | 162 Kcal | ||
% Daily Value* | |||
Total Fat | 18g | 28% | |
---|---|---|---|
Saturated Fat | 6g | 30% | |
Cholesterol | 35mg | 12% | |
Sodium | 930mg | 39% | |
Total Carbs | 61g | 20% | |
Dietary Fiber | 2g | 8% | |
Protein | 15g | 30% | |
Vitamin C | 22.5mg | 38% | |
Vitamin A | 0.8mg | 25% | |
Iron | 2.3mg | 13% | |
Calcium | 80mg | 8% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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