Calories in David Seeds Dill pickle sunflower seeds

190Calories
How many calories should you eat?
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Nutrition Facts David Seeds Dill pickle sunflower seeds

Amount Per 0.0625 cup kernel
Calories 190 Kcal (795 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 1.5g 8%
Sodium 110mg 5%
Total Carbs 5g 2%
Dietary Fiber 4g 16%
Protein 9g 18%
Iron 1.2mg 7%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 59.6 g
  • Cal: 9.5 %
  • Fat: 21.5 %
  • Carb: 1.7 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (11%)
  • Fat (69.2%)
  • Protein (19.8%)
David Seeds Dill pickle sunflower seeds Good and Bad Points
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