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dill pickle -canada (55 g)

Calories in Lays Dill pickle -canada (55 g)

Serving size

300Calories

All Lays Products Nutrition

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How many calories should you eat?

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Amount Per 1 package
Calories	300 Kcal (1256 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	2g	10%
Sodium	330mg	14%
Potassium	600mg	13%
Total Carbs	29g	10%
Dietary Fiber	1g	4%
Protein	3g	6%
Vitamin C	12mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.4, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 300 calories

Let's Burn 300 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (300 calories) 55 g

Cal: 15 %
Fat: 29.2 %
Carb: 9.7 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.8%)
Fat (57.2%)
Protein (4%)

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Lays Dill pickle -canada (55 g) Good and Bad Points

> 500 kcals
saturated fat free
cholesterol free
sugar free
high in sodium
high in saturated fat

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