Calories in Harvest Creek Diced ham

45Calories
How many calories should you eat?
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Nutrition Facts Harvest Creek Diced ham

Amount Per 2 oz
Calories 45 Kcal (188 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Cholesterol 25mg 8%
Sodium 460mg 19%
Protein 8g 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (45 calories) 56 g
  • Cal: 2.3 %
  • Fat: 2.3 %
  • Carb: 0 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (36%)
  • Protein (64%)
Harvest Creek Diced ham Good and Bad Points
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