Calories in Lays Diced smoked ham

60Calories
How many calories should you eat?
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Nutrition Facts Lays Diced smoked ham

Amount Per 0.5 cup
Calories 60 Kcal (251 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 25mg 8%
Sodium 630mg 26%
Total Carbs 2g 1%
Sugars 2g 8%
Protein 9g 18%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (60 calories) 118 g
  • Cal: 3 %
  • Fat: 3.1 %
  • Carb: 0.7 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (12.9%)
  • Fat (29%)
  • Protein (58.1%)
Lays Diced smoked ham Good and Bad Points
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