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deluxe multigrain pizza, individual

Deluxe multigrain pizza, individual Calories

Calories in Boston Pizza Deluxe multigrain pizza, individual

Serving size

840Calories

Full Boston Pizza Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 490 g
Calories	840 Kcal (3517 kJ)
Calories from fat	306 Kcal
		% Daily Value*
Total Fat	34g	52%
Saturated Fat	15g	75%
Cholesterol	100mg	33%
Sodium	2800mg	117%
Total Carbs	87g	29%
Sugars	10g	40%
Dietary Fiber	9g	36%
Protein	53g	106%
Vitamin C	45mg	75%
Vitamin A	0.3mg	9%
Iron	9mg	50%
Calcium	450mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 18.8, PointsPlus: 22, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 840 calories

Let's Burn 840 Calories!

3.1 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.6 hour

Bicycling, general
3.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

42%

of RDI* (840 calories) 490 g

Cal: 42 %
Fat: 52.3 %
Carb: 29 %
Prot: 106 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.2%)
Fat (35.3%)
Protein (24.5%)

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Boston Pizza Deluxe multigrain pizza, individual Good and Bad Points

< 200 kcals
saturated fat free
high in sodium
high in saturated fat

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