Calories in Steak 'n Shake Deluxe garden salad

226Calories
How many calories should you eat?
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Nutrition Facts Steak 'n Shake Deluxe garden salad

Amount Per 1 serving
Calories 226 Kcal (946 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 9g 45%
Cholesterol 45mg 15%
Sodium 312mg 13%
Total Carbs 10g 3%
Dietary Fiber 3g 12%
Protein 13g 26%
Vitamin C 37.5mg 63%
Vitamin A 3.1mg 103%
Iron 0.9mg 5%
Calcium 350mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (226 calories) 100 g
  • Cal: 11.3 %
  • Fat: 23.1 %
  • Carb: 3.3 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17.6%)
  • Fat (59.5%)
  • Protein (22.9%)
Steak 'n Shake Deluxe garden salad Good and Bad Points
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