Deli smoked turkey on 12 grain bread Calories

Calories in Einstein Brothers Bagels Deli smoked turkey on 12 grain bread

Serving size

530Calories

Full Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 sandwich
Calories	530 Kcal (2219 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	6g	30%
Cholesterol	70mg	23%
Sodium	1700mg	71%
Total Carbs	56g	19%
Sugars	9g	36%
Dietary Fiber	5g	20%
Protein	31g	62%
Vitamin C	15mg	25%
Vitamin A	0.1mg	2%
Iron	2.4mg	13%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 11.6, PointsPlus: 14, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 530 calories

Let's Burn 530 Calories!

1.9 hour

Swimming, treading water, moderate effort
58 mins

Running, general
59 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (530 calories) 304 g

Cal: 26.5 %
Fat: 32.3 %
Carb: 18.7 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.7%)
Fat (35.2%)
Protein (23.1%)

Food With Similar Nutrition To Einstein Brothers Bagels Deli smoked turkey on 12 grain bread

Kid Cuisine All american fried chicken
(1 meal, 286 g):
Calories 530, Total Fat 21, Total Carbs 56, Protein 28

Cal 530, Fat 21, Carbs 56, Prot 28

Brand: Kid Cuisine
Schlotzskys All american angus sandwich large
(1 large sandwich):
Calories 1708, Total Fat 68, Total Carbs 166, Protein 112

Cal 1708, Fat 68, Carbs 166, Prot 112

Brand: Schlotzskys
Subway 6 flat bread egg white all veggie sandwich
(147 g):
Calories 240, Total Fat 10, Total Carbs 23, Protein 16

Cal 240, Fat 10, Carbs 23, Prot 16

Brand: Subway
Subway 6 inch multigrain sub chicken strips all salads marinara sauce
(1 sub):
Calories 100, Total Fat 0, Total Carbs 19, Protein 5

Cal 100, Fat 0, Carbs 19, Prot 5

Brand: Subway
Subway 6 oven-roasted chicken breast (flat bread, all veggies, mayo, mustard, cheese)
(283 g):
Calories 490, Total Fat 22, Total Carbs 46, Protein 24

Cal 490, Fat 22, Carbs 46, Prot 24

Brand: Subway
Jimmy Johns 10 hunter's club (all the way) + cucumber, sprouts, dijon mustard
(1 sandwich):
Calories 826, Total Fat 35, Total Carbs 69, Protein 53

Cal 826, Fat 35, Carbs 69, Prot 53

Brand: Jimmy Johns
Wienerschnitzel Angus all beef hot dog with cheese
(1 hotdog):
Calories 500, Total Fat 0, Total Carbs 0, Protein 0

Cal 500, Fat 0, Carbs 0, Prot 0

Brand: Wienerschnitzel
Uno Chicago Grill It's all greek to me panini
(1 panini):
Calories 400, Total Fat 15, Total Carbs 44, Protein 23

Cal 400, Fat 15, Carbs 44, Prot 23

Brand: Uno Chicago Grill
Honey Dew Donuts All american international breakfast sandwich
(231 g):
Calories 450, Total Fat 18, Total Carbs 46, Protein 25

Cal 450, Fat 18, Carbs 46, Prot 25

Brand: Honey Dew Donuts
Murphys Deli All american wrap, no ranch, on sun-dried tomato tortilla
(1 wrap):
Calories 370, Total Fat 17, Total Carbs 40, Protein 25

Cal 370, Fat 17, Carbs 40, Prot 25

Brand: Murphys Deli
Subway 6 inch sub italian white bread, with cheese, chicken teriyaki, all salad, south west sauce
(1 serving):
Calories 571, Total Fat 20, Total Carbs 71, Protein 31

Cal 571, Fat 20, Carbs 71, Prot 31

Brand: Subway
All You White bean, sausage, and spinach soup
(1 cup):
Calories 358, Total Fat 14, Total Carbs 37, Protein 21

Cal 358, Fat 14, Carbs 37, Prot 21

Brand: All You

Einstein Brothers Bagels Deli smoked turkey on 12 grain bread Good and Bad Points

Add your comment

User Reviews of deli smoked turkey on 12 grain bread

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!