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deli sandwich, hot chicken breast fillet on whole wheat bagel

Deli sandwich, hot chicken breast fillet on whole wheat bagel Calories

Calories in Yum-yum Donuts Deli sandwich, hot chicken breast fillet on whole wheat bagel

Serving size

570Calories

Full Yum-yum Donuts Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 2 fl oz
Calories	570 Kcal (2386 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	6g	30%
Cholesterol	75mg	25%
Sodium	940mg	39%
Total Carbs	58g	19%
Sugars	5g	20%
Dietary Fiber	5g	20%
Protein	34g	68%
Vitamin C	3mg	5%
Iron	3mg	17%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.5, PointsPlus: 15, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 570 calories

Let's Burn 570 Calories!

2.1 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1.1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (570 calories) 59.2 g

Cal: 28.5 %
Fat: 35.4 %
Carb: 19.3 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.3%)
Fat (36%)
Protein (23.7%)

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Yum-yum Donuts Deli sandwich, hot chicken breast fillet on whole wheat bagel Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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