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deli sandwich, hot black forest ham on whole wheat bagel

Deli sandwich, hot black forest ham on whole wheat bagel Calories

Calories in Yum-yum Donuts Deli sandwich, hot black forest ham on whole wheat bagel

Serving size

610Calories

Full Yum-yum Donuts Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 2 fl oz
Calories	610 Kcal (2554 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	7g	35%
Cholesterol	60mg	20%
Sodium	1900mg	79%
Total Carbs	57g	19%
Sugars	5g	20%
Dietary Fiber	5g	20%
Protein	39g	78%
Vitamin C	1.5mg	3%
Iron	3mg	17%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.4, PointsPlus: 16, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 610 calories

Let's Burn 610 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (610 calories) 59.2 g

Cal: 30.5 %
Fat: 36.9 %
Carb: 19 %
Prot: 78 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38%)
Fat (36%)
Protein (26%)

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Yum-yum Donuts Deli sandwich, hot black forest ham on whole wheat bagel Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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