Calories in Land OLakes Deli provolone cheese slices

Serving size

1620Calories

All Land OLakes Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1.25 lb
Calories	1619.64 Kcal (6781 kJ)
Calories from fat	1093.26 Kcal
		% Daily Value*
Total Fat	121.47g	187%
Saturated Fat	80.98g	405%
Cholesterol	303.68mg	101%
Sodium	3036.83mg	127%
Protein	121.47g	243%
Vitamin A	16.2mg	540%
Calcium	3036.8mg	304%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 42.5, PointsPlus: 42, SmartPoints: 59

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1620 calories

Let's Burn 1620 Calories!

5.9 hour

Swimming, treading water, moderate effort
3 hour

Running, general
3 hour

Bicycling, general
7.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

81%

of RDI* (1620 calories) 566.88 g

Cal: 81 %
Fat: 186.9 %
Carb: 0 %
Prot: 242.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (69.2%)
Protein (30.8%)

Food With Similar Nutrition To Land OLakes Deli provolone cheese slices

Perdue Chicken drumstick, fresh, all natural
(4 oz cooked each, 1 drumstick raw avg is 4):
Calories 240, Total Fat 17, Total Carbs 0, Protein 19

Cal 240, Fat 17, Carbs 0, Prot 19

Brand: Perdue
Cantare All natural whole milk fresh mozzarella ciliegine cheese
(1 oz):
Calories 80, Total Fat 6, Total Carbs 0, Protein 6

Cal 80, Fat 6, Carbs 0, Prot 6

Brand: Cantare

Land OLakes Deli provolone cheese slices Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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