Calories in Compliments Deli meat beef bologna

Serving size

140Calories

All Compliments Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 4 slices
Calories	140 Kcal (586 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	5g	25%
Cholesterol	30mg	10%
Sodium	560mg	23%
Total Carbs	3g	1%
Sugars	2g	8%
Protein	6g	12%
Vitamin A	0.1mg	2%
Iron	0.9mg	5%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 3.7, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 140 calories

Let's Burn 140 Calories!

31 mins

Swimming, treading water, moderate effort
15 mins

Running, general
16 mins

Bicycling, general
39 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (140 calories) 50 g

Cal: 7 %
Fat: 16.9 %
Carb: 1 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (8.9%)
Fat (73.3%)
Protein (17.8%)

Food With Similar Nutrition To Compliments Deli meat beef bologna

Lilydale All beef gourmet sausage sausages
(1 serving):
Calories 283, Total Fat 24.3, Total Carbs 6, Protein 10

Cal 283, Fat 24.3, Carbs 6, Prot 10

Brand: Lilydale
Dennys All american slam breakfast
(196 oz):
Calories 970, Total Fat 76, Total Carbs 21, Protein 48

Cal 970, Fat 76, Carbs 21, Prot 48

Brand: Dennys
Stars Private stock chicken salad all white
(1/8 cup):
Calories 175, Total Fat 15, Total Carbs 5, Protein 10

Cal 175, Fat 15, Carbs 5, Prot 10

Brand: Stars
Maple Leaf Shopsy 's weiners deli-fresh all beef frankfurters
(1 frank):
Calories 90, Total Fat 7, Total Carbs 2, Protein 5

Cal 90, Fat 7, Carbs 2, Prot 5

Brand: Maple Leaf
No Name Bologna, all-beef (thin) 2 sl=55 g
(2 slices):
Calories 130, Total Fat 10, Total Carbs 3, Protein 7

Cal 130, Fat 10, Carbs 3, Prot 7

Brand: No Name

Compliments Deli meat beef bologna Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

Add your comment

User Reviews of deli meat beef bologna

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!