Calories in Sunbursts Deli ham & cheese

Serving size

324Calories

All Sunbursts Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 6 oz
Calories	324 Kcal (1357 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	4g	20%
Cholesterol	30mg	10%
Sodium	1520mg	63%
Total Carbs	45g	15%
Sugars	9g	36%
Dietary Fiber	1g	4%
Protein	16g	32%
Iron	2.9mg	16%
Calcium	130mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.9, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 324 calories

Let's Burn 324 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
36 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (324 calories) 170 g

Cal: 16.2 %
Fat: 12.3 %
Carb: 15 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57%)
Fat (22.8%)
Protein (20.3%)

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Sunbursts Deli ham & cheese Good and Bad Points

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