Calories in Kroger Deli fish sandwich

Serving size

523Calories

All Kroger Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 sandwich
Calories	523 Kcal (2190 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Saturated Fat	8g	40%
Cholesterol	68mg	23%
Sodium	939mg	39%
Potassium	353mg	8%
Total Carbs	48g	16%
Protein	21g	42%
Calcium	1850mg	185%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.9, PointsPlus: 15, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 523 calories

Let's Burn 523 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (523 calories) 183 g

Cal: 26.2 %
Fat: 44.6 %
Carb: 16 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.8%)
Fat (48.6%)
Protein (15.6%)

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Kroger Deli fish sandwich Good and Bad Points

200 - 300 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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