Calories in Usda Dates, deglet noor

80Calories

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Nutrition Facts Usda Dates, deglet noor

Amount Per 1 oz
Calories 79.95 Kcal (335 kJ)
Calories from fat 1 Kcal
% Daily Value*
Total Fat 0.11g 0%
Saturated Fat 0.01g 0%
Sodium 0.57mg 0%
Potassium 185.98mg 4%
Total Carbs 21.27g 7%
Sugars 17.96g 72%
Dietary Fiber 2.27g 9%
Protein 0.69g 1%
Vitamin C 0.1mg 0%
Iron 0.3mg 2%
Calcium 11.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (80 calories) 28.35 g
  • Cal: 4 %
  • Fat: 0.2 %
  • Carb: 7.1 %
  • Prot: 1.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (95.5%)
  • Protein (4.5%)
Usda Dates, deglet noor Good and Bad Points
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