Calories in Bonvit Date spread

71Calories
How many calories should you eat?
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Nutrition Facts Bonvit Date spread

Amount Per 25 g
Calories 71 Kcal (297 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1mg 0%
Potassium 182mg 4%
Total Carbs 19g 6%
Sugars 17g 68%
Dietary Fiber 3g 12%
Protein 1g 2%
Calcium 170mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 71 calories

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% RDI of Main Nutrition Facts

4%
of RDI* (71 calories) 25 g
  • Cal: 3.6 %
  • Fat: 0 %
  • Carb: 6.3 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (95%)
  • Protein (5%)
Bonvit Date spread Good and Bad Points
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