Calories in Lyme Regis Foods Date and fig

143Calories
How many calories should you eat?
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Nutrition Facts Lyme Regis Foods Date and fig

Amount Per 1 bar
Calories 143 Kcal (599 kJ)
Calories from fat 44.1 Kcal
% Daily Value*
Total Fat 4.9g 8%
Saturated Fat 0.5g 3%
Total Carbs 21.8g 7%
Sugars 16.8g 67%
Dietary Fiber 3.5g 14%
Protein 2.9g 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (143 calories) 42 g
  • Cal: 7.2 %
  • Fat: 7.5 %
  • Carb: 7.3 %
  • Prot: 5.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (60.7%)
  • Fat (31%)
  • Protein (8.3%)
Lyme Regis Foods Date and fig Good and Bad Points
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