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dashi no moto - bonito flavored

Dashi no moto - bonito flavored Calories

Calories in Shirakiku Dashi no moto - bonito flavored

Serving size

262Calories

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How many calories should you eat?

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Amount Per 314.68 g
Calories	262.23 Kcal (1098 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	14685.07mg	612%
Total Carbs	41.96g	14%
Sugars	41.96g	168%
Protein	20.98g	42%
Iron	1.9mg	10%
Calcium	13636.1mg	1364%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.2, PointsPlus: 6, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 262 calories

Let's Burn 262 Calories!

57 mins

Swimming, treading water, moderate effort
29 mins

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29 mins

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1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (262 calories) 314.68 g

Cal: 13.1 %
Fat: 0 %
Carb: 14 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.7%)
Protein (33.3%)

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