Calories in Generic Dark chocolate squares

Serving size

457Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	456.52 Kcal (1911 kJ)
Calories from fat	273.91 Kcal
		% Daily Value*
Total Fat	30.43g	47%
Saturated Fat	19.57g	98%
Cholesterol	10.87mg	4%
Total Carbs	56.52g	19%
Sugars	45.65g	183%
Dietary Fiber	4.35g	17%
Protein	4.35g	9%
Iron	3.3mg	18%
Calcium	43.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.9, PointsPlus: 14, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 457 calories

Let's Burn 457 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (457 calories) 100 g

Cal: 22.8 %
Fat: 46.8 %
Carb: 18.8 %
Prot: 8.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.4%)
Fat (52.5%)
Protein (3.1%)

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