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Dan-D Foods Seven Grain Cereal, 000325 Dan-D-Pak Nutrition info

Calories in Dan-D-Pak Dan-D Foods Seven Grain Cereal, 000325

Serving size

414Calories

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How many calories should you eat?

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Amount Per 118.3 g
Calories	414.05 Kcal (1734 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Iron	4.3mg	24%
Calcium	59.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.3, PointsPlus: 0, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 414 calories

Let's Burn 414 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
46 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (414 calories) 118.3 g

Cal: 20.7 %
Fat: 0 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

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Calories in Dan-D-Pak Dan-D Foods Seven Grain Cereal, 000325

All Dan-D-Pak Products Nutrition