Calories in Cooking Light Creamy light potto soup

Serving size

223Calories

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How many calories should you eat?

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Amount Per 1.25 cups soup, 1tb cheese1 1/2 tsp bacon
Calories	223 Kcal (934 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	3g	15%
Cholesterol	15mg	5%
Sodium	478mg	20%
Total Carbs	30g	10%
Dietary Fiber	4g	16%
Protein	13g	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.2, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 223 calories

Let's Burn 223 Calories!

49 mins

Swimming, treading water, moderate effort
24 mins

Running, general
25 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (223 calories) 59 g

Cal: 11.2 %
Fat: 10.8 %
Carb: 10 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.1%)
Fat (26.8%)
Protein (22.1%)

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Cooking Light Creamy light potto soup Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in saturated fat

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