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dairy milk fruit & nut 100g

Calories in Cadbury Dairy milk fruit & nut 100g

Serving size

490Calories

All Cadbury Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	490 Kcal (2052 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	14g	70%
Sodium	100mg	4%
Total Carbs	56g	19%
Sugars	55g	220%
Dietary Fiber	1g	4%
Protein	8g	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.8, PointsPlus: 13, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 490 calories

Let's Burn 490 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (490 calories) 100 g

Cal: 24.5 %
Fat: 40 %
Carb: 18.7 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.7%)
Fat (47.8%)
Protein (6.5%)

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Cadbury Dairy milk fruit & nut 100g Good and Bad Points

400 - 500 kcals
saturated fat free
low sodium
cholesterol free
high in sugar
high in saturated fat

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10 Healthier Alternatives

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