Calories in Shur Fine Cut okra frozen

148Calories
How many calories should you eat?
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Nutrition Facts Shur Fine Cut okra frozen

Amount Per 0.75 cup
Calories 148 Kcal (620 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Cholesterol 57mg 19%
Total Carbs 1g 0%
Protein 23g 46%
Vitamin C 1.2mg 2%
Iron 4.1mg 23%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (148 calories) 177 g
  • Cal: 7.4 %
  • Fat: 7.7 %
  • Carb: 0.3 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.8%)
  • Fat (31.9%)
  • Protein (65.2%)
Shur Fine Cut okra frozen Good and Bad Points
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