Amount Per 1 cup | |||
Calories | 248 Kcal (1038 kJ) | ||
Calories from fat | 126 Kcal | ||
% Daily Value* | |||
Total Fat | 14g | 22% | |
---|---|---|---|
Saturated Fat | 2g | 10% | |
Cholesterol | 41mg | 14% | |
Potassium | 90mg | 2% | |
Total Carbs | 14g | 5% | |
Sugars | 13g | 52% | |
Dietary Fiber | 1g | 4% | |
Protein | 19g | 38% | |
Vitamin C | 0.6mg | 1% | |
Iron | 0.9mg | 5% | |
Calcium | 10mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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