Calories in Cooking Light Curry turkey salad

Serving size

309Calories

All Cooking Light Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	309 Kcal (1294 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	2g	10%
Cholesterol	57mg	19%
Sodium	419mg	17%
Total Carbs	35g	12%
Dietary Fiber	2g	8%
Protein	26g	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.4, PointsPlus: 8, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 309 calories

Let's Burn 309 Calories!

1.1 hour

Swimming, treading water, moderate effort
34 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (309 calories) 237 g

Cal: 15.5 %
Fat: 10.8 %
Carb: 11.7 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.6%)
Fat (20.5%)
Protein (33.9%)

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