Calories in Cooking Light Chili relleno casserole

Serving size

292Calories

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Amount Per 0.166667 of casserole
Calories	292 Kcal (1223 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	5g	25%
Cholesterol	118mg	39%
Sodium	640mg	27%
Total Carbs	29g	10%
Dietary Fiber	5g	20%
Protein	23g	46%
Iron	0.7mg	4%
Calcium	2420mg	242%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.9, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 292 calories

Let's Burn 292 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

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32 mins

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1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (292 calories) 40 g

Cal: 14.6 %
Fat: 15.4 %
Carb: 9.7 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.9%)
Fat (30.2%)
Protein (30.9%)

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Cooking Light Chili relleno casserole Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in saturated fat

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