Calories in Bistro 28 Curry ginger couscous salad

Serving size

290Calories

All Bistro 28 Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	290 Kcal (1214 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	1g	5%
Sodium	530mg	22%
Total Carbs	52g	17%
Sugars	20g	80%
Dietary Fiber	5g	20%
Protein	6g	12%
Vitamin C	30mg	50%
Vitamin A	2mg	67%
Iron	1.8mg	10%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.7, PointsPlus: 8, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

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1.1 hour

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32 mins

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Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 237 g

Cal: 14.5 %
Fat: 12.3 %
Carb: 17.3 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.4%)
Fat (23.7%)
Protein (7.9%)

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Bistro 28 Curry ginger couscous salad Good and Bad Points

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