Calories in Tesco Curry chicken with rice frozen

Serving size

488Calories

All Tesco Products Nutrition

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How many calories should you eat?

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Weight

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Amount Per 1 pack
Calories	488 Kcal (2043 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Total Carbs	68g	23%
Protein	16g	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.8, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 488 calories

Let's Burn 488 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (488 calories) 400 g

Cal: 24.4 %
Fat: 18.5 %
Carb: 22.7 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.3%)
Fat (24.3%)
Protein (14.4%)

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