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curried lentil and rice salad

Calories in Cooking Light Curried lentil and rice salad

Serving size

484Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 cup
Calories	484 Kcal (2026 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	1g	5%
Sodium	150mg	6%
Total Carbs	79g	26%
Dietary Fiber	15g	60%
Protein	22g	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.8, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 484 calories

Let's Burn 484 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (484 calories) 237 g

Cal: 24.2 %
Fat: 16.9 %
Carb: 26.3 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62.8%)
Fat (19.7%)
Protein (17.5%)

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