Calories in Eating Well Curried chicken with mango salad

289Calories
How many calories should you eat?
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Nutrition Facts Eating Well Curried chicken with mango salad

Amount Per 1 thigh 1/2 cup mango salad each
Calories 289 Kcal (1210 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 3g 15%
Cholesterol 101mg 34%
Sodium 308mg 13%
Potassium 403mg 9%
Total Carbs 16g 5%
Dietary Fiber 1g 4%
Protein 29g 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (289 calories) 118 g
  • Cal: 14.5 %
  • Fat: 18.5 %
  • Carb: 5.3 %
  • Prot: 58 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (22.2%)
  • Fat (37.5%)
  • Protein (40.3%)
Eating Well Curried chicken with mango salad Good and Bad Points
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