Calories in Generic Curried chicken salad

Serving size

142Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	141.76 Kcal (594 kJ)
Calories from fat	15.88 Kcal
		% Daily Value*
Total Fat	1.76g	3%
Saturated Fat	0.59g	3%
Cholesterol	22.35mg	7%
Sodium	294.71mg	12%
Total Carbs	22.94g	8%
Dietary Fiber	2.35g	9%
Protein	10g	20%
Vitamin C	3.5mg	6%
Vitamin A	0.1mg	5%
Iron	105.9mg	588%
Calcium	35.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.5, PointsPlus: 4, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 142 calories

Let's Burn 142 Calories!

31 mins

Swimming, treading water, moderate effort
15 mins

Running, general
16 mins

Bicycling, general
39 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (142 calories) 100 g

Cal: 7.1 %
Fat: 2.7 %
Carb: 7.6 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.3%)
Fat (12%)
Protein (26.7%)

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